JasonAug 14, 20211 minTuesday 17.08.21Fitness 1. Mobility: 2 Sets, alternating A. Bench PVC Rack Stretch (45 sec) B. KB on Knee, raised ankle stretch (45 sec) C. 90 second...
JasonAug 14, 20211 minMonday 16.08.21Fitness: *If you have had enough of the barbell cycle there will be alternate options for the remaining few weeks: 1. Alt On the 2 min...
JasonAug 11, 20211 minMember of the Month 1/2 August 2021 - ConorWhen, how and why did you get started with us? The old man brought me along a couple times and I wanted to be as strong as him so I...
JasonAug 11, 20211 min20 Club July 2021Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...