Fitness 1. Mobility: 2 Sets, alternating A. Bench PVC Rack Stretch (45 sec) B. KB on Knee, raised ankle stretch (45 sec) C. 90 second...

Fitness: *If you have had enough of the barbell cycle there will be alternate options for the remaining few weeks: 1. Alt On the 2 min...

When, how and why did you get started with us? The old man brought me along a couple times and I wanted to be as strong as him so I...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

Fitness 1. Alt On the 2 min for 20 minutes: A. 5 Weighted Ring Push Ups B. 12 Single Leg Deficit Heel Raises (Blue plate and DB in same...

Fitness: 3 x 8 Min AMRAPs, 2 minutes rest between A. 15/12 Calorie Echo Bike 15 Bent Knee Ring Rows B. 15/12 Calorie Row 15 Dead Ball...

Fitness: 30 Min AMRAP: In Pairs 40 Wallballs (9/6kg) 30/24 Calorie Row (both at same time) 20 Toes to Bar 10 Devil Press (22.5/15kg)...

Fitness: 1. Gymnastics Cycle Week 8 – Ring Series 3/3: Ring Swing and Kipping Muscle Up 2. 3 Rounds 6 minutes work, 2 minutes rest 150m...

Fitness: 1. Alt On the 2 min for 20 minutes: A. 10 Weighted Hip Extensions B. 30 second Weighted Tuck Hang 2. 4 Rounds: 90 second work /...

Fitness 25 Min AMRAP: 30/24 Calorie Bike Erg 30 alt Hang DB Snatch (22.5/15kg) 100 Double Unders 30 Push-Ups 100 Double Unders 30 alt...

Fitness: *If you have had enough of the barbell cycle there will be alternate options for the remaining few weeks: 1. Alt On the 2 min...

Fitness: In Pairs: 45 Min AMRAP 1000m Row (each, both at same time) 2000m Ski (shared, one person working at a time) 3000m Bike (shared,...

Fitness: In Pairs: 2 Rounds for time: 500/400 Meter Row 40 Kettlebell Swing (24/16kg) 500/400 Meter Ski 4 Rope Climbs (15′) 1000/800...

Fitness 1. Alt On the 2 min for 20 minutes: A. 5 Banded Push Ups B. 30 Clamshells 2. AMRAP 15: 30 Double Unders, 15/12 Calorie Row 10...

Fitness: 1. Gymnastics Cycle Week 7 – Ring Series 2/3: Strict Muscle Up 2. 20 Min AMRAP 10 False Grip Chest to Ring Pull Ups 10m...

Fitness: 1. Alt On the 2 min for 20 minutes: A. 10 Anchored Single Leg DB RDL's. B. 15-30 second Copenhagen Plank 2. For time: (15 min...

Fitness 5 Min AMRAP: 3 Rounds: 6 Strict Pull-ups 12 alt. Hang DB Clean & Jerks (22.5/15kg) Time Remaining: Max Bike Calories Rest 5...

Fitness: *If you have had enough of the barbell cycle there will be alternate options for the remaining few weeks: 1. Alt On the 2 min...