• Jason

Saturday 14.08.21

Fitness:

30 Min AMRAP: In Pairs

40 Wallballs (9/6kg)

30/24 Calorie Row (both at same time)

20 Toes to Bar

10 Devil Press (22.5/15kg)


Performance: 30 Min AMRAP: In Pairs

40 Wallballs (12/9kg Dead Ball)

30/24 Calorie Row (both at same time)

20 Toes to Bar

10 Devil Press (22.5/15kg) Competition Club:

1. Any of the strength stuff you missed this week.


or


OT2M for 10 Mins (5 sets)

2 Snatches (either style) for Max load.

*No redo on misses


2. CrossFit Games 2021 Event 9

21-15-9

Echo Bike Cal

Snatch 47kg/33kg


3. 10-9-8-7-6-5-4-3-2-1

Press (42.5/30kg)

Romanian Deadlift

Calorie Echo Bike

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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