Fitness:
30 Min AMRAP: In Pairs
40 Wallballs (9/6kg)
30/24 Calorie Row (both at same time)
20 Toes to Bar
10 Devil Press (22.5/15kg)
Performance: 30 Min AMRAP: In Pairs
40 Wallballs (12/9kg Dead Ball)
30/24 Calorie Row (both at same time)
20 Toes to Bar
10 Devil Press (22.5/15kg) Competition Club:
1. Any of the strength stuff you missed this week.
or
OT2M for 10 Mins (5 sets)
2 Snatches (either style) for Max load.
*No redo on misses
2. CrossFit Games 2021 Event 9
21-15-9
Echo Bike Cal
Snatch 47kg/33kg
3. 10-9-8-7-6-5-4-3-2-1
Press (42.5/30kg)
Romanian Deadlift
Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
