Fitness 1. Alt On the 2 min for 20 minutes:
A. 5 Banded Push Ups
B. 30 Clamshells
2. AMRAP 15:
30 Double Unders, 15/12 Calorie Row
10 Wallballs (20/14)
30 Double Unders, 15/12 Calorie Row
20 Wallballs (20/14)
30 Double Unders, 15/12 Calorie Row
30 Wallballs (20/14)
…
[Add 10 Wallballs Per Round]
Performance: 1. Press or Bench Press W14/17
15 minutes to build to a 8RM. Then at the 17 and 20 minute mark hit 2s x 8r x 80% of todays max. Aim to go heavier than from the 17th of May week.
2. See Fintess
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
