Friday 06.08.21

Fitness 1. Alt On the 2 min for 20 minutes:

A. 5 Banded Push Ups

B. 30 Clamshells


2. AMRAP 15:

30 Double Unders, 15/12 Calorie Row

10 Wallballs (20/14)

30 Double Unders, 15/12 Calorie Row

20 Wallballs (20/14)

30 Double Unders, 15/12 Calorie Row

30 Wallballs (20/14)

[Add 10 Wallballs Per Round]

Performance: 1. Press or Bench Press W14/17

15 minutes to build to a 8RM. Then at the 17 and 20 minute mark hit 2s x 8r x 80% of todays max. Aim to go heavier than from the 17th of May week.


2. See Fintess

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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