Fitness:
1. Gymnastics Cycle Week 7 – Ring Series 2/3: Strict Muscle Up
2. 20 Min AMRAP
10 False Grip Chest to Ring Pull Ups
10m Kettlebell Death March (20/12kg)
10 Strict Ring Dips
20 Strict Weighted Knee to Chest (20/14lbs)
20/15 Echo Bike Calories
20/15 Bike Erg Calories
Compare to 29/7/21
Pete D: 3 + 5 False Grip Chest to Ring
Performance:
1. See Fitness
2. 20 Min AMRAP:
10 Strict Muscle Ups
10m Kettlebell Death March (20/12kg)
20 Strict Weighted Knee to Chest
20/15 Echo Bike Calories
20/15 Bike Erg Calories
Compare to 29/7/21
Quentin: 2 + 1 Muscle Up
Milla: 1 Round
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
