Tuesday 03.08.21

Fitness 5 Min AMRAP:

3 Rounds:

6 Strict Pull-ups

12 alt. Hang DB Clean & Jerks (22.5/15kg)

Time Remaining: Max Bike Calories

Rest 5 Minutes

AMRAP 5:

2 Rounds:

6 Strict Pull-ups

18 alt. Hang DB Clean & Jerks (22.5/15kg)

Time Remaining: Max Bike Calories

Rest 5 Minutes

AMRAP 5:

1 Round:

6 Strict Pull-ups

36 alt. Hang DB Clean & Jerks (22.5/15kg)

Time Remaining: Max Bike Calories Performance: 5 Min AMRAP:

3 Rounds:

12 Pull-ups

6 Power Clean and Jerks (42.5/30)

Time Remaining: Max Calorie Echo Bike

Rest 5 Minutes

AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-ups

6 Power Clean and Jerks (60/40kg)

Time Remaining: Max Calorie Echo Bike

Rest 5 Minutes

AMRAP 5:

1 Round:

15 Bar Muscle-ups

6 Power Clean and Jerks (82.5/60kg)

Time Remaining: Max Calorie Echo Bike

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.