Fitness 1. Mobility:
2 Sets, alternating
A. Bench PVC Rack Stretch (45 sec)
B. KB on Knee, raised ankle stretch (45 sec)
C. 90 second couch stretch
2. 20 Min AMRAP:
20/15 Calorie Row
15 Toes to Bar
10 Burpee Box Jump Over (24/20"
5 Ring Dips Performance: 1. See Fitness
2. 20 Min AMRAP:
40/30 Calorie Row
30 Toes to Bar
20 Burpee Box Jump Over (24/20")
10 Bar Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
