Fitness 25 Min AMRAP:
30/24 Calorie Bike Erg
30 alt Hang DB Snatch (22.5/15kg)
100 Double Unders
30 Push-Ups
100 Double Unders
30 alt Hang DB Snatch (22.5/15kg)
30/24 Calorie Bike Erg Performance: 25 Min AMRAP:
30/24 Calorie Echo Bike
30 alt Hang DB Snatch (22.5/15kg)
100 Double Unders
30 Strict Handstand Push-Ups
100 Double Unders
30 alt Hang DB Snatch (22.5/15kg)
30/24 Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
