Sunday 08.08.21

Fitness: In Pairs: 45 Min AMRAP

1000m Row (each, both at same time)

2000m Ski (shared, one person working at a time)

3000m Bike (shared, one person working at a time) Performance: See Fitness Bulletproof Strength Class: 1. 5 - 7 Sets to build to a heavy seated sled pull

super set with

12 per side single leg wall hinge


2. 5 - 7 sets to build to a heavy set of 5 KB Filley presses (each side)

super set with

5 Bulgarian Split Squat


3. 12 Min AMRAP for quality

20m Bear Crawl

20m Single Arm OH Carry

20 Goblet Cossack Squat

20 Side Plank Dips Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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