Fitness: In Pairs: 45 Min AMRAP
1000m Row (each, both at same time)
2000m Ski (shared, one person working at a time)
3000m Bike (shared, one person working at a time) Performance: See Fitness Bulletproof Strength Class: 1. 5 - 7 Sets to build to a heavy seated sled pull
super set with
12 per side single leg wall hinge
2. 5 - 7 sets to build to a heavy set of 5 KB Filley presses (each side)
super set with
5 Bulgarian Split Squat
3. 12 Min AMRAP for quality
20m Bear Crawl
20m Single Arm OH Carry
20 Goblet Cossack Squat
20 Side Plank Dips Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
