Thursday 12.08.21
- Jason
- Aug 8, 2021
- 1 min read
Fitness:
1. Gymnastics Cycle Week 8 – Ring Series 3/3: Ring Swing and Kipping Muscle Up
2. 3 Rounds
6 minutes work, 2 minutes rest
150m Run
300/250m Row
150m Run
10 Ring Swings
5 Ring Dips
Max Chest to Ring Pull Ups in the remaining time
Performance:
1. See Fitness
2. 3 Rounds
6 minutes work, 2 minutes rest
150m Run
300/250m Row
150m Run
Max Muscle Ups in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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