Thursday 12.08.21

Fitness:

1. Gymnastics Cycle Week 8 – Ring Series 3/3: Ring Swing and Kipping Muscle Up

2. 3 Rounds

6 minutes work, 2 minutes rest

150m Run

300/250m Row

150m Run

10 Ring Swings

5 Ring Dips

Max Chest to Ring Pull Ups in the remaining time

Performance:

1. See Fitness

2. 3 Rounds

6 minutes work, 2 minutes rest

150m Run

300/250m Row

150m Run

Max Muscle Ups in the remaining time

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