• Jason

Thursday 12.08.21

Fitness:

1. Gymnastics Cycle Week 8 – Ring Series 3/3: Ring Swing and Kipping Muscle Up


2. 3 Rounds

6 minutes work, 2 minutes rest

150m Run

300/250m Row

150m Run

10 Ring Swings

5 Ring Dips

Max Chest to Ring Pull Ups in the remaining time

Performance:

1. See Fitness

2. 3 Rounds

6 minutes work, 2 minutes rest

150m Run

300/250m Row

150m Run

Max Muscle Ups in the remaining time

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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