Fitness:
In Pairs:
2 Rounds for time:
500/400 Meter Row
40 Kettlebell Swing (24/16kg)
500/400 Meter Ski
4 Rope Climbs (15′)
1000/800 Meter Echo
40 Barbell-Facing Burpees
Performance: In Pairs:
2 Rounds for time:
500/400 Meter Row
40 Power Snatches (35/25kg)
500/400 Meter Row
4 Rope Climbs (15′)
1000/800 Meter Echo
40 Barbell-Facing Burpees Competition Club:
1. 0 min
For Time:
2,000 Meter Row
30 Bar Muscle-ups
40 Thrusters (52.5/37.5kg)
22 min cap
2. 25 min:
15 Min AMREP
16 Power Snatch (52.5/37.5kg)
12 Power Snatch (60/40kg)
8 Power Snatch (80/50kg)
4 Power Snatch (85/55kg)
Max Power Snatch (90/57.5kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
