Saturday 07.08.21

Updated: Aug 7

Fitness:

In Pairs:

2 Rounds for time:

500/400 Meter Row

40 Kettlebell Swing (24/16kg)

500/400 Meter Ski

4 Rope Climbs (15′)

1000/800 Meter Echo

40 Barbell-Facing Burpees


Performance: In Pairs:

2 Rounds for time:

500/400 Meter Row

40 Power Snatches (35/25kg)

500/400 Meter Row

4 Rope Climbs (15′)

1000/800 Meter Echo

40 Barbell-Facing Burpees Competition Club:

1. 0 min

For Time:

2,000 Meter Row

30 Bar Muscle-ups

40 Thrusters (52.5/37.5kg)

22 min cap


2. 25 min:

15 Min AMREP

16 Power Snatch (52.5/37.5kg)

12 Power Snatch (60/40kg)

8 Power Snatch (80/50kg)

4 Power Snatch (85/55kg)

Max Power Snatch (90/57.5kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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