Monday 26.01.2026
- Kat
- Jan 25
- 1 min read
Fitness:
Australia Day
One class today at 8am. Enter through Gate 1 on Graylands Av.
In Pairs: One person working at a time
40 min AMREP In Pairs:
One person working at a time
10 x 200m Med Ball Run (20/14lbs)
100 SA OH alt Reverse Lunges
100 Pull Ups
100 Single Arm DB Thrusters
100/70 Calorie Echo Bike
100 alt DB Snatch
100 Burpees
100 Goblet Squats
Max 200m Runs in the remaining time
DB: (22.5/15kg)
Open/Quarter Final:
"Australia Day
In Pairs: One person working at a time
40 min AMREP In Pairs:
One person working at a time
10 x 200m Med Ball Run (20/14lbs)
100 SA OH alt Reverse Lunges
100 Chest to Bar Pull Ups
100 Single Arm DB Thrusters
100/70 Calorie Echo Bike
100 alt DB Snatch
100 Burpees
100 Goblet Squats
Max 200m Runs in the remaining time
DB: (32.5/22.5kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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