Saturday 24.01.2026
- Kat
- Jan 18
- 1 min read
Updated: Jan 23
*On Australia Day we will have an 8am WOD (enter through gate 1) Fitness:
30 min AMRAP:
In Pairs, one person working at a time
90 2x DB Deadlifts
100/70 Calorie Bike Erg
60 2x DB Reverse Lunge
100/70 Calorie Bike Erg
30 Wall Walks
100/70 Calorie Bike Erg
DB: (22.5/15kg)
Open/Quarter Final:
30 min AMRAP:
In Pairs, one person working at a time
60 Power Cleans
100/70 Calorie Echo Bike
45 Power Snatch
100/70 Calorie Echo Bike
30 Wall Walks
100/70 Calorie Echo Bike
Barbell: (60/40kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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