Friday 23.01.2026

CrossFit Claremont Mobility Resource *On Australia Day we will have an 8am WOD (enter through gate 1)

---

Fitness:

A. 24 min AMRAP:

300m Run

15 Bar Facing Burpees

- 1 min rest -

Post: 3 Rounds alt OTM (9 mins)

M1: 30 sec lateral KB Swings (light)

M2: 30 sec Reverse Plank Hold

M3: 30 sec Max Frog Pumps

Open/Quarter Final:

See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.