Sunday 25.01.2026
- Kat
- Jan 18
- 1 min read
Updated: Jan 23
*On Australia Day we will have an 8am WOD (enter through gate 1) CrossFit:
A. 3 Rounds for quality:
8 High to Low Banded Woodchop
20 sec KB Armbar
30 Wall Tib Raises
B. For Max Cals
*Each new machine begins with a 100m Run.
(0 - 4) 4 min Ski
(4 - 8) 4 min Echo Bike
(8 - 11) 3 min Ski
(11 - 14) 3 min Echo Bike
(14 - 16) 2 min Ski
(16 - 18) 2 min Echo Bike
(18 - 19 1 min Ski
(19 - 20) 1 min Echo Bike
Flow:
A. See Fitness
B. See Fitness but complete while nasal breathing
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments