Tuesday 20.01.2026
- Kat
- Jan 18
- 1 min read
The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then.
Fitness:
0 min:
A. 10-20-30-20-10
Russian KB Swing (32/24kg)
Strict Abmat Sit Ups
Burpee
*20 min time cap
22 min:
12 min AMRAP: Max Calorie Ski in teams of 3.
*Break it up how you like. Every time you switch off the bike complete a 20 sec Suitcase Hold (24/16kg) on each side.
Open/Quarter Final:
0 min:
A. 10-20-30-20-10
Deadlift (82.5/60kg)
Toes to Bar
Lateral Burpee Over the Bar
*20 min time cap
22 min:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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