Saturday 31.01.2026
- Kat
- 1 day ago
- 1 min read
Fitness:
In 30 minutes
20 Rounds for time:
10/7 Hand Release Push Ups
10 Wall Balls (20/14lbs)
30 Double Unders
*alternate partner after completing a full round.
- 1 min rest -
Max Calorie on the machine of your choice in the remaining time
Open/Quarter Final:
In 30 minutes
20 Rounds for time:
5 Strict Handstand Push Ups
7 DB Thrusters (22.5/15kg)
30 Double Unders
*alternate partner after completing a full round.
- 1 min rest -
Max Calorie on the machine of your choice in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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