Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. 3 rounds (14 minutes to complete) 3 Half Kneeling Hip CARs 9 9e side) 30 sec Horse Stance Isometric Hold w DB 60 sec Keg Roll B. 4 Rounds: 3 min AMREP: 20/16 Calorie Row 20 Wall Balls (9/6kg, 10/9ft) Max Bar Facing Burpees in the remaining time - 90 sec rest between - Performance: See Fitness Log all workout results to Beyond the Whitebo

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. Gymnastics Cycle Week 13: Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll & Wall Walk. B. 20 Min AMRAP: 30/24 Calorie Echo Bike 5 Wall Walks 30/24 Calorie Ski 10 Gorilla Row (each arm) (22.5/15kg) 30/24 Calorie Bike Erg 15 Stick Sit Ups Performance : A. See Conditioning   B. 20 Min AMRAP for quality: 1 Wall Walk + 10 Wall Facing

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. Deadlift w reset: 3-3-3-4-4-4-4 (in 15 minutes) 3's shoulder be moderate, then back off 10% for the sets of 4 B. 18 min AMRAP: 20/15 Calorie Ski 30 1x DB alt Step Ups (22.5/15kg, 20") 40 Russian Kettlebell Swings (32/24kg) 50 Double Unders *Modify DU's to Penguin taps. Performance: A. Deadlift w Reset: 3 x 3 x 70%, 5 x 4r x 60% B. See Fitn

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. 10 min to establish a 1RM Weighted Pull Up then, 1 Max Unbroken Set of Bodyweight. *If you don't have BW, find the lowest rung you can do an Australian Pull Up while keeping your feet on the ground. Then do a max chin over the bar hold for seconds. B. For time: 1000/900m Row 30 Push Ups 30 Pull Ups 30 Push Ups 1000/900m Row *15 min cap *Fi

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. Front Squat: 6 x 5r (In 16 minutes) *Start moderate and build so the last 5 is tough. B. 5 Rounds for time: 8 Hang Power Cleans (40/30kg) 10 Toes to Bar 12 Lateral Burpees over Bar *14 min time cap *If you don't have T2B, do a 4-3-3 of Knee Tucks Performance : A. Front Squat: 5 x 50%, 60%, 70%, 75%, 80%, 85% B. 5 Rounds for time: 8 Hang P

Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must...

Upcoming Events and Info CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must...

Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. Dumbbell Clean & Jerk 5-5-5-5-5 Compare to 6/10/23 Nate S:...

Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   30 min AMRAP: 100m Sandbag Carry (55/35kg) Max Unbroken Strict...

Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. 3 Rounds for quality: 5 DB Windmills 5 Slantboard ATG Split...

Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   A. OTM x 10: 1 Unbroken Handstand Walk or Plate Drag effort for...

Upcoming Events and Info CrossFit Claremont Mobility Resource Fitness:   10 x 200m sprint, every 3 minutes. Record each interval for a...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Congrats to our member of the Month Molly!! When, how and why did you get started with us?    I started at CFC in 2022, after moving...