Friday 10.10.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. Dumbbell Clean & Jerk 5-5-5-5-5

Compare to 6/10/23

Nate S: 900kg

Claire D: 437.5kg

B. OT3M x 4 Rounds

30 BW Walking Lunges

15 V Ups

Max Kettlebell Swings in the remaining time (32/20kg)

- 1 min rest between rounds - Performance:

A. See Fitness

B. OT3M x 4 Rounds

30 Single Arm OH Walking Lunge (22.5/15kg)

15 V Ups

Max Single Arm DB Hang Clean & Jerk (40/25kg)

- 1 min rest between rounds -

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.