Tuesday 07.10.2025
- Kat
- Oct 5
- 1 min read
Fitness:
A. OTM x 10:
1 Unbroken Handstand Walk or Plate Drag effort for distance
B. 2 rounds for time in teams of 3
300m Backwards Sled Drag (60/40kg)
150/100 Calorie Ski
9 x 50m Prowler Push (60/40kg) *Each team member must do a 50m segments
*30 min cap, 1 person working at a time
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments