Friday 17.10.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. 3 rounds (14 minutes to complete)

3 Half Kneeling Hip CARs 9 9e side)

30 sec Horse Stance Isometric Hold w DB

60 sec Keg Roll

B. 4 Rounds:

3 min AMREP:

20/16 Calorie Row

20 Wall Balls (9/6kg, 10/9ft)

Max Bar Facing Burpees in the remaining time

- 90 sec rest between - Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.