Sunday 12.10.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Crossfit:

A. 3 Rounds:

8-12 Monkeyfoot Knee Raises (each side)

8-12 Bent Knee Slantboard Heel Raises

B. 20 min AMRAP:

1 min max Cal Ski

20 Goblet Squats

1 min max Cal Row

20 Hand Release Push Ups

KB: (24/16kg)

*Score is total cals.

Flow:

A. See CrossFit

B. 20 min AMRAP:

1 min Ski

10 sec Arch Hold

20 sec Bottom of Goblet Squat Hold

1 min Row

10 sec side Plank (per side)

20 sec Pancake stretch

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.