Wednesday 08.10.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. 3 Rounds for quality:

5 DB Windmills

5 Slantboard ATG Split Squats

B. In teams of 2:

20 min AMRAP:

8 alt DB Step Up

8 alt DB Snatch

8/6 Calorie Echo Bike

DB: (22.5/15kg)

Performance:

See Fitness

Weightlifting:

(0 - 15 min)

Build to a HS Block Power Clean

(15 - 30 min)

Build to a HS Push Press: Ideally a little heavier than last Saturday.

(30 - 45 min)

2 Rounds for quality:

8 DB External Rotations

8 Single leg RDLs

8 SA Arm DB bent over Rows

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.