Monday 13.10.2025
- Kat
- 3 days ago
- 1 min read
Fitness:
A. Front Squat: 6 x 5r (In 16 minutes)
*Start moderate and build so the last 5 is tough.
B. 5 Rounds for time:
8 Hang Power Cleans (40/30kg)
10 Toes to Bar
12 Lateral Burpees over Bar
*14 min time cap
*If you don't have T2B, do a 4-3-3 of Knee Tucks
Performance:
A. Front Squat: 5 x 50%, 60%, 70%, 75%, 80%, 85%
B. 5 Rounds for time:
8 Hang Power Cleans (50/35kg)
10 Toes to Bar
12 Lateral Burpees over Bar
*14 min time cap
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If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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