Thursday 09.10.2025
- Kat
- Oct 5
- 1 min read
Fitness:
30 min AMRAP:
100m Sandbag Carry (55/35kg)
Max Unbroken Strict Pull Ups
800/700m Bike Erg
Max Unbroken Push Ups
*If you don't have 5 pull ups: accumulate 5 or get spotted for 5
*If you don't have 10 unbroken Push ups: accumulate 10. Performance:
30 min AMRAP:
100m Sandbag Carry (65/45kg)
Max Unbroken Strict Pull Ups
800/700m Bike Erg
Max Unbroken Push Ups
*If you don't have 5 pull ups: accumulate 5 or get spotted for 5
*If you don't have 10 unbroken Push ups: accumulate 10.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments