Tuesday 14.10.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. 10 min to establish a 1RM Weighted Pull Up

then, 1 Max Unbroken Set of Bodyweight.

*If you don't have BW, find the lowest rung you can do an Australian Pull Up while keeping your feet on the ground. Then do a max chin over the bar hold for seconds.

B. For time:

1000/900m Row

30 Push Ups

30 Pull Ups

30 Push Ups

1000/900m Row

*15 min cap

*Find a push up standard you can do 5 in a row.

Performance:

A. See Fitness

B. For time:

1000/900m Row

15 Wall Facing Handstand Push Ups

30 Chest to bar Pull Ups

15 Strict Handstand Push Ups

1000/900m Row

*15 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.