Saturday 11.10.2025
- Kat
- Oct 5
- 1 min read
Fitness:
Complete as many rounds as possible in 30 mins of:
10 Strict Pull-ups
10 Thrusters (40/30kg)
20 Hang Power Cleans (40/30kg)
20 Toes-to-bars
30/24 Echo Bike Calories
30 Wall Balls (9/6kg)
Compare to 8/10/23
Ben C & ???: 4 + 12 T2B
Laura, Molly, Eimer: 4 + 2 T2B
Performance:
Complete as many rounds as possible in 30 mins of:
10 Bar Muscle-ups
10 Thrusters (50/35kg)
20 Hang Power Cleans (50/35kg)
20 Toes-to-bars
30/24 Echo Bike Calories
30 Wall Balls (20/14lbs)
Compare to 8/10/23
Duncan & Shaun: 3 + 9 Wall Balls
Emily & ???: 3 + 5 Thrusters
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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