Monday 06.10.2025
- Kat
- Oct 5
- 1 min read
Fitness:
10 x 200m sprint, every 3 minutes.
Record each interval for a total time.
*There are short intervals with longer rests designed to hit higher speeds. If you haven't sprinted in a while - hold back a bit.
*If you can't sprint complete a 500/450m Echo Bike.
Compare to 4/10/23
Fergus K: 5.37
Annabel: 6.37
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments