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  • Kat

Thursday 15.09.22

 

Conditioning


A. 10 minutes to build to a heavy: 10m Weighted Rope Pull


B. 10 minutes to complete 3 sets:

12-15 Monkeyfoot Prone Bent Knee Hip Extensions

-superset with-

12-15 Monkeyfoot Standing hamstring Curls


C. 15 Min AMRAP:

20 alt DB Gorilla Row

20 2x DB Deadlifts

20 Burpees

20/15 Calorie Bike Erg


Dumbbell: (22.5/15kg)


Skill & Strength:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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