Saturday 01.10.22
- Kat
- Sep 25, 2022
- 1 min read
Fitness:
In Pairs: 3 x 10 Min AMRAPs
2 minutes rest in between
A. 200m 2x DB Hanging Walking Lunge (22.5/15kg)
*20 Burpee penality if the DBs touch the ground.
Max Calorie Row in the remaining time
A. 400m Backards Sled Drag (60/40kg)
Max Calorie Bike Erg in the remaining time
B. 800m Wheelbarrow Push (75/50kg)
Max Calorie Ski in the remaining time
Performance: See Fitness
Swim WOD:
10.30am at Claremont Pool. You will need bathers, no swimming naked unfortunately.
Please reserve a spot to the class in the Zen Planner app if you're coming so Liz can have an idea of numbers.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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