Friday 30.09.22

Royal show arrangements

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Fitness:

1. 4 Rounds OT2M:

12 Single Arm DB Supported Row

superset with

10 Cossack Squats

2. In Pairs: 20 Rounds for time:

10 DB Front Squats 22.5/15kg

20/15 Calorie Row

*Alt partner after each round.

**35 min cap

Compare to 18/8/19

Mitch B/Cooper: 24.07

Kim H/ Siobhane: 29.05

Performance:

See Fitness

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