Saturday 17.09.22

Royal show arrangements

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Fitness:

In Pairs

3 x 10 Min AMRAPs, 2 min rest between

1. 30/24 Calorie Bike

20 KB Snatch 32/20kg

2. 30/24 Calorie Row

20 Burpees

3. 30/24 Calorie Ski

200m Wheelbarrow 40/30kg

Compare to 18/9/21

Performance:

See Fitness

Swim WOD:

10.30am at Claremont Pool. You will need bathers, no swimming naked unfortunately.

Please reserve a spot to the class in the Zen Planner app if you're coming so Liz can have any idea of numbers.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.