Tuesday 20.09.22

Royal show arrangements

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Fitness:

Breath Hold Primer Warm Up:

10 Rounds OTM:

While walking: breathe in through nose, breathe out through mouth and then hold breath for 10 steps.

Continue breathing normally for the remainder of the minute.

A. Hang Dumbbell Snatch:

OT2M for 5 sets: 5 (each side)

B. Sprint or Sustain Progressions - Week 7/7

2k Row retest

or

Sprint: (Echo Bike)

1 min Echo Bike max Calorie Re-test

Performance:

A. Kettlebell Snatch:

OT2M for 5 sets: 5 (each side)

B. See Fitness

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.