Friday 23.09.22
- Kat
- Sep 18, 2022
- 1 min read
Updated: Sep 22, 2022
Fitness:
In teams of 2: 3 x 10 Min AMRAPs
2 minutes between
A. 20/15 Calorie Bike Erg
20 Plate Clean & Jerk (20/15kg)
B. 20/15 Calorie Ski
200m Run (100m each)
C. 20/15 Calorie Echo Bike
20 Kettlebell Swings (24/16kg)
Performance:
In teams of 2: 3 x 10 Min AMRAPs
2 minutes between
A. 20/15 Calorie Bike Erg
20 DB Clean & Jerk (22.5/15kg)
B. 20/15 Calorie Ski
200m Run (100m each)
C. 20/15 Calorie Echo Bike
20 Kettlebell Swings (32/20kg)
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