top of page
  • Kat

Tuesday 27.09.22



A. 10 minutes to complete:.

15 Monkeyfoot Knee Raises + 15 Monkeyfoot Donkey Hamstring Curls

B. 10 minutes to complete:

Build to a 10m Heavy Rope Pull

C. 15 Min AMRAP:

100m Farmer's Carry (22.5/15kg)

15/12 Cal Echo Bike

1 minute rest


See Fitness


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

126 views0 comments

Recent Posts

See All


bottom of page