Thursday 29.09.22

Royal show arrangements

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Fitness:

Run:

2 Rounds:

1 Round = 5 sets of

90 sec easy

30 sec fast

60 sec moderate

3 minutes rest after a complete round.

Easy: If you had to run for 2 hours continiously, this would be your speed. It should be a recovery for this workout.

Moderate: The Speed your would run for a 5k / approximately a 20 minute effort.

Hard: The fastest you can possibly run while still maintianing your moderate speed.

Compare to 15/9/21

Post: 5 Rounds OTM:

15 sec L-Sit

Performance:

See Fitness

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.