Wednesday 14.09.22
- Kat
- Sep 11, 2022
- 1 min read
Fitness:
"Claremont Capitol"
3k Run
400m Kettlebell Farmer's Carry (32/24kg)
Performance:
"Claremont Capitol"
3k Run
200m Sandbag Carry (65/45kg)
Sweat:
NO SWEAT
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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