Thursday 22.09.22

Royal show arrangements

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*Public Holiday

8.30am WOD today.

Fitness:

A. For time:

450m Walking Lunge

Compare to 17/9/21

Thierry: 10.00

Greta E: 12.40

B. In teams of 3:

Max Calorie Row in 15 minutes:

Every time you change the person Rowing, complete a 100m Run and then 10 Kettlebell Swings (32/24kg)

Performance:

A. 450m Overhead Walking Lunge (10/5kg)

Compare to 17/9/21

Quentin: 15.42

Liz B: 16.03

B. See Fitness

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.