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  • Kat

Thursday 22.09.22


*Public Holiday

8.30am WOD today.


A. For time:

450m Walking Lunge

Compare to 17/9/21

Thierry: 10.00

Greta E: 12.40

B. In teams of 3:

Max Calorie Row in 15 minutes:

Every time you change the person Rowing, complete a 100m Run and then 10 Kettlebell Swings (32/24kg)


A. 450m Overhead Walking Lunge (10/5kg)

Compare to 17/9/21

Quentin: 15.42

Liz B: 16.03

B. See Fitness


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitors programming, contact us at to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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