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Tuesday 25.01.22

Updated: Jan 25, 2022


Wednesday Australia Day Class Times: 8am: Weightlifting 9am: Crossfit

 

 

Fitness:


A. 3 Sets for Quality:

20m 2x Dumbbell Hanging Walking Lunge (22.5/15kg)

15 Push Up

*Modify load and reps to ensure there 3 sets are completed in 10 minutes.


B. For time:

32 Straight Leg Sit Up

16 Strict Chin Ups

16/12 Calorie Ski


- 2 minutes rest -


26 Straight Leg Sit Up

13 Strict Chin Ups

13/10 Calorie Ski


- 2 minutes rest -


20 Straight Leg Sit Up

10 Strict Chin Ups

10/7 Calorie Ski

Performance:


A. 3 Sets for Quality:

10m 2x Dumbbell Overhead Walking Lunge (22.5/15kg)

15 Strict Handstand Push Up

*Modify load and reps to ensure there 3 sets are completed in 10 minutes.


B. For time:

32 Toes through Rings

16 Strict Chest to Bar Chin Ups

16 Strict Ring Dips


- 2 minutes rest -


26 Toes through Rings

13 Strict Chest to Bar Chin Ups

13 Strict Ring Dips


- 2 minutes rest -


20 Toes through Rings

10 Strict Chest to Bar Chin Ups

10 Strict Ring Dips

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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