top of page
Kat

Friday 04.02.22

 

Fitness:

A. Back Squat 3 x 75%, 80%, 85%


B. 1-2-3-4-5-6-7-8-9-10

Run 150m

Kettlebell Swing (32/20kg)

*15 min cap

Performance:

A. See Fitness


B. 1-2-3-4-5-6-7-8-9-10 reps for time:

Deadlift @ 50%

Press @ 65%

*15 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



161 views0 comments

Recent Posts

See All

Comments


bottom of page