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1.Gymnastics Cycle Week 11: Floor Series 1/3: Handstand Holds
2. 15 min AMRAP:
5 Wall Walks
10 Russian Kettlebell Swings (32/24kg)
15/12 Calorie Row
20 Abmat Sit Ups
1. See Fitness
"Skill and Strength"
2. 15 minutes for quality:
3 attempts at a max freestanding hold
6 Barbell Slant Board Jefferson Curls
9 sec False Grip Chest to Ring Hold
3 Strict Toes to Ring
6 Behind the Neck Sotts Press
*Use Slant Board if necessary
9 alt Pistols
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track.