top of page
  • Kat

Thursday 27.01.22



1.Gymnastics Cycle Week 11: Floor Series 1/3: Handstand Holds


2. 15 min AMRAP:

5 Wall Walks

10 Russian Kettlebell Swings (32/24kg)

15/12 Calorie Row

20 Abmat Sit Ups


1. See Fitness

"Skill and Strength"

2. 15 minutes for quality:

3 attempts at a max freestanding hold

6 Barbell Slant Board Jefferson Curls

9 sec False Grip Chest to Ring Hold

3 Strict Toes to Ring

6 Behind the Neck Sotts Press

*Use Slant Board if necessary

9 alt Pistols


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

143 views0 comments

Recent Posts

See All


bottom of page