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  • Kat

Thursday 27.01.22

 

Fitness:


1.Gymnastics Cycle Week 11: Floor Series 1/3: Handstand Holds


"Conditioning"


2. 15 min AMRAP:

5 Wall Walks

10 Russian Kettlebell Swings (32/24kg)

15/12 Calorie Row

20 Abmat Sit Ups


Performance:


1. See Fitness


"Skill and Strength"


2. 15 minutes for quality:

3 attempts at a max freestanding hold

6 Barbell Slant Board Jefferson Curls

9 sec False Grip Chest to Ring Hold

3 Strict Toes to Ring

6 Behind the Neck Sotts Press

*Use Slant Board if necessary

9 alt Pistols

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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