• Kat

Thursday 27.01.22

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.

 

Fitness:


1.Gymnastics Cycle Week 11: Floor Series 1/3: Handstand Holds


"Conditioning"


2. 15 min AMRAP:

5 Wall Walks

10 Russian Kettlebell Swings (32/24kg)

15/12 Calorie Row

20 Abmat Sit Ups


Performance:


1. See Fitness


"Skill and Strength"


2. 15 minutes for quality:

3 attempts at a max freestanding hold

6 Barbell Slant Board Jefferson Curls

9 sec False Grip Chest to Ring Hold

3 Strict Toes to Ring

6 Behind the Neck Sotts Press

*Use Slant Board if necessary

9 alt Pistols

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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