Thursday 20.01.22

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.

---

Fitness:

Gymnastics Cycle Week 10:

A. 16 Min OTM:

Min 1: 1-3 Strict Muscle Ups

Min 2: 20 sec L-Sit

Min 3: 20 sec Supine Hang

Min 4: 20 sec Bottom of Ring Support

B. 15 Min AMRAP:

30 Sec Wall Squat Hold

200m Run

10 True Ring Rows

1 Dog Sled Push & Pull 10m (100/75kg on)

Performance:

See Fitness.

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.