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Fitness:
In Pairs: One person working at a time
30 minutes to get as far as possible.
16 Rounds of Cindy
into
1600m Run (4 x 200m each)
into
40m Double DB Hanging Walking Lunge
into
Max Calorie Echo Bike in the remaining time
*Cindy:
5 Pull Ups
10 Push Ups
15 Squats
Performance:
See Fitness
Competitors:
*Saturday's are big. You should be sipping some carbs throughout.
A. tttTD127:
15.3: 14 Min AMRAP
7 Ring Muscle Ups
50 Wall Balls
100 Double Unders
B. B. OTM x 12 mins:
M1: Max Chest to Bar in 20 seconds
M2: Max alt Pistols in 30 seconds
M3: Max Kipping HSPU in 40 seconds
M4: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
