Friday 28.01.22

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.

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Fitness:

A. Back Squat 4 x 4 x 70%, 75%, 75%, 80%

B. 3 Rounds for time:

21/15 Calorie Bike Erg

15 Pull Ups

10 2x Dumbbell Reverse Lunges (22.5/15kg)

Performance:

A. See Fitness

B. 3 Rounds for time:

21/15 Calorie Echo Bike

15 Chest to Bar Pull Ups

9 Thrusters (52.5/35kg)

*9 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.