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  • Kat

Saturday 29.01.22

 

Fitness:


In teams of 3 for 25 minutes

5 Rounds for time:

15/12 Echo Bike Calories

12 Deadlifts + 9 Hang Power Cleans (50/35kg)

*Waterfall style:

Partner 1 starts on the Bike, once they are done and start the Deadlifts, partner 2 begins the bike and partner 1 goes onto the barbell. Once the Barbell is finished Partner 1 rests. So there is always someone on the Bike, someone on the barbell and someone resting.


- 3 minutes rest -


Max Calorie Ski in the remaining time


*Regardless of where you finish, if there is only 3 minutes left on the clock - begin your Ski.


Performance:


In teams of 3 for 25 minutes

5 Rounds for time:

15/12 Echo Bike Calories

12 Deadlifts + 9 Hang Power Cleans (70/47.5kg)

*Waterfall style:

Partner 1 starts on the Bike, once they are done and start the Deadlifts, partner 2 begins the bike and partner 1 goes onto the barbell. Once the Barbell is finished Partner 1 rests. So there is always someone on the Bike, someone on the barbell and someone resting.


3 minutes rest


Max Calorie Ski in the remaining time


*Regardless of where you finish, if there is only 3 minutes left on the clock - begin your Ski,


Competitors:


A. TTT Throwdown 128:

17 Min AMRAP:

40 Bar Facing Burpees

30 Snatches (33/25kg)

30 Bar Facing Burpees

30 Snatches (60/43kg)

20 Bar Facing Burpees

30 Snatches (75/50kg)

10 Bar Facing Burpees

Max Snatches (100/70kg)


Modified Loads:

(33/20kg)

(43/30kg)

(50/35kg)

(60/43kg)


B. alt OTM x 6 Rounds.

B1: 15 sec Echo @ 80% of Max Effort

B2: Unbroken Double Under Set

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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