• Kat

Sunday 23.01.22

Updated: Jan 21

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.

 

Fitness:


1. 5 Sets OT90: 1 Legless Rope Climb


2. 20 Min AMRAP:

2 Rope Climbs

20/15 Calorie Row

20m Wheelbarrow Plate Drag

20/15 Calorie Echo Bike

20 Sit Ups


Performance:


See Fitness.


Bulletproof Strength:


A. 5 Sets

A1. 12 Banded Resisted Barbell RDL

A2. 12 Single Arm Banded Row


B. 5 sets

B1. 8 Arnold Press

B2. 8 Slant Board Split Squat


C. 15 Min AMRAP for quality

30s Tuck Hold

30s Sorenson Hold

30s Side Plank (e side)

30s Handstand or Pike Hold

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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