There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.
Fitness:
25 Min AMRAP In Pairs:
Buy in: 1500/1300m Row
In the remaining time, AMRAP:
10 Pull Ups
10 Lateral Burpees over Rower
10 Push Ups
30 Sit Ups
30/24 Calorie Row
Performance:
25 Min AMRAP In Pairs
Buy in: 1500/1300m Row
In the remaining time, AMRAP:
20 Chest to Bar Pull Ups
20 Lateral Burpees over Rower
20 Strict Ring Dips
20 Toes to Bar
30/24 Calorie Row
Competitors:
A. TTT Throwdown 129:
27-21-15-9
Row Calories
Box Jumps (24/20")
alt Pistols
B. For time:
2-3 sets depending on what you feel you can handle
20 Dumbbell alt P.Snatch (22.5/15kg)
- rest 1 min -
20 Chest to Bar Pull Uos
- rest 1 min -
20 Toes to Bar
- rest 1 min -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
