katrina.e.birchOct 17, 20211 minFriday 22.10.21Fitness 1. OTM x 10: 1 Legless Rope Climb 2. 4 Min AMRAP: Max Wall Balls (9/6kg) 1 min rest 4 Min AMRAP: Max Calorie Row 1 min rest 4 Min...
katrina.e.birchOct 17, 20211 minThursday 21.10.21Fitness: 1. Gymnastics Cycle Week 13 - Floor Series 3/3: Handstand Walk 2. 4 Rounds: 3 minutes work, 1 minute rest 300m Run Max Wall...
katrina.e.birchOct 17, 20211 minWednesday 20.10.21Fitness: 1. Front Squat: 15 minutes to build to a 3RM. Then at the 17 and 19 minute mark hit 3 reps at 90% of today's max. 2. Echo Bike...
katrina.e.birchOct 17, 20211 minTuesday 19.10.21Fitness 1. 6s x 3r Weighted Strict Chest to Bar Pull Up (OT2M) 2. 10 Min AMRAP: 1 Dumbbell Push Press (22.5/15kg) 1 Burpee Box Jump...