Fitness 1. OTM x 10: 1 Legless Rope Climb 2. 4 Min AMRAP: Max Wall Balls (9/6kg) 1 min rest 4 Min AMRAP: Max Calorie Row 1 min rest 4 Min...

Fitness: 1. Gymnastics Cycle Week 13 - Floor Series 3/3: Handstand Walk 2. 4 Rounds: 3 minutes work, 1 minute rest 300m Run Max Wall...

Fitness: 1. Front Squat: 15 minutes to build to a 3RM. Then at the 17 and 19 minute mark hit 3 reps at 90% of today's max. 2. Echo Bike...

Fitness 1. 6s x 3r Weighted Strict Chest to Bar Pull Up (OT2M) 2. 10 Min AMRAP: 1 Dumbbell Push Press (22.5/15kg) 1 Burpee Box Jump...

Fitness: 1. Pause (1 sec) Back Squat. 15 minutes to build to a 5RM. Then at the 17 and 19 min mark do another 2 sets at 90% of todays...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

Fitness: 1. 3 Rounds for quality: 20 Banded face pulls 10 Banded Rows in plank (each side) 2. 5 Rounds each for time. New round every 4...

Fitness: In Pairs: 20 Min AMRAP: Echo Bike Calories *OT2M (including the 0:00) a partner must complete 5 Pull Ups 10 Push Ups 15 Squats...

Fitness 1. 5s x 8r Elevated Reverse Landmine Lunge 2. For Time: 30 Dumbbell Hang Power Snatches 30 Strict Ring Dips [Bar Dips or Push...

Fitness: 1. Gymnastics Cycle Week 12 - Floor Series 2/3: Strict & Kipping Handstand Push Ups. 2. 15 Min AMRAP for max Reps: 30/23 Calorie...

Fitness: 1. Deadlift OT90 3s x 3r x 50%, 50%, 60% (Dead stop) 3s x 3r x 60%, 60%, 70% (Touch and go) 2. AMRAP 8: 15 Russian Kettlebell...

Fitness 1. Weighted Pull Up 6s x 3r OT2M 2. AMRAP 8: 10 Strict Sit Ups 10 Burpees Performance: 1. See Fitness 2. AMRAP 8: 10 Toes to Bar...

Fitness: 1. Pause Box Front Squat 5s x 3r OT2M 2. 4 Rounds for time: 800m Bike Erg 50 Double Unders [50 Double taps or 15/12 Cal Ski] 10...

CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...

We are back to our normal schedule at the Showgrounds. Fitness: 1. OT2M x 5 sets 5 Dragon Flags 2. 21 Min AMRAP: 10 Kettlebell Swings...

We are back to our normal schedule from today at the Showgrounds Fitness: In Pairs: 30 Min AMRAP: 10 Strict Pull Ups 10 Toes to Bar 20...

Return to Showgrounds: We will be back as per the normal schedule on Saturday. Friday afternoon we will be closed for the move. If you...

Return to Showgrounds: We will be back as per the normal schedule on Saturday. Friday afternoon we will be closed for the move. If you...

Return to Showgrounds: We will be back as per the normal schedule on Saturday. Friday afternoon we will be closed for the move. If you...

Return to Showgrounds: We will be back as per the normal schedule on Saturday. Friday afternoon we will be closed for the move. If you...