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Writer's pictureJason

Thursday 07.10.21

Return to Showgrounds: We will be back as per the normal schedule on Saturday. Friday afternoon we will be closed for the move. If you want to help pack at 10.30 am Friday that would be amazing!

 

Fitness:

60/50 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

50/40 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

40/30 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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