Fitness
1. OTM x 10:
1 Legless Rope Climb
2. 4 Min AMRAP:
Max Wall Balls (9/6kg)
1 min rest
4 Min AMRAP:
Max Calorie Row
1 min rest
4 Min AMRAP:
Max Wall Balls (9/6kg)
Performance:
1. See Fitness
2. 4 Min AMRAP:
Max Wall Balls (20/14lbs)
1 min rest
4 Min AMRAP:
Max Calorie Row
1 min rest
4 Min AMRAP:
Max Wall Balls (20/14 lbs)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
