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Friday 22.10.21

Fitness

1. OTM x 10:

1 Legless Rope Climb


2. 4 Min AMRAP:

Max Wall Balls (9/6kg)


1 min rest


4 Min AMRAP:

Max Calorie Row


1 min rest


4 Min AMRAP:

Max Wall Balls (9/6kg)

Performance:

1. See Fitness


2. 4 Min AMRAP:

Max Wall Balls (20/14lbs)


1 min rest


4 Min AMRAP:

Max Calorie Row


1 min rest


4 Min AMRAP:

Max Wall Balls (20/14 lbs)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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