Fitness 1. Weighted Pull Up
6s x 3r OT2M
2. AMRAP 8:
10 Strict Sit Ups
10 Burpees Performance: 1. See Fitness
2. AMRAP 8:
10 Toes to Bar
10 Burpees
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
